Monarch Mindset
Movement for Beginners: A NE Ohio-Friendly Plan When It’s Cold Outside
by: Leslee Mcelrath, MDPublished on: 09/03/2026A simple, sustainable movement plan for beginners in Northeast Ohio when winter weather makes it hard to get outside. Learn easy walking options, strength basics, mobility moves, and how to stay consistent with a realistic “Dr. Leslee” approach.
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Simple Winter Nutrition for Busy Adults: Anti-Inflammatory Meals Without Overhauling Your Life
by: Leslee Mcelrath, MDPublished on: 25/02/2026A simple winter meal framework for busy adults who want steady energy, fewer cravings, and less inflammation—without complicated rules. Includes easy soup and sheet-pan ideas, hydration tips, and a realistic movement plan inspired by a practical, patient-first “Dr. Leslee” approach.
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